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	<title>The Fox Blog</title>
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		<title>This week&#8217;s recipe!</title>
		<link>http://wgnyfm.com/blogs/?p=556</link>
		<comments>http://wgnyfm.com/blogs/?p=556#comments</comments>
		<pubDate>Fri, 29 Apr 2011 11:08:32 +0000</pubDate>
		<dc:creator>LoriG</dc:creator>
				<category><![CDATA[The Fox Early Mornining Show]]></category>

		<guid isPermaLink="false">http://wgnyfm.com/blogs/?p=556</guid>
		<description><![CDATA[Good Friday to ya! Here&#8217;s your weekly recipe! Enjoy! Prime Time Meats in Milford has center cut bone in ham steaks on special this week, just three sixty nine a pound.  Pick some up and try this delicious spiced ham steak.  For 4 servings, you’ll need one pound.  Pan fry the ham steaks for 4 [...]]]></description>
			<content:encoded><![CDATA[<p>Good Friday to ya!</p>
<p>Here&#8217;s your weekly recipe! Enjoy!</p>
<p>Prime Time Meats in Milford has center cut bone in ham steaks on special this week, just three sixty nine a pound.  Pick some up and try this delicious spiced ham steak.  For 4 servings, you’ll need one pound.  Pan fry the ham steaks for 4 minutes on each side, or until lightly browned, then drain.  In a sauce pan, combine a quarter cup of orange marmalade, 2 tablespoons water, 1 tablespoon butter or margarine, 1 tablespoon mustard, 1 teaspoon corn syrup, and one quarter teaspoon ground ginger.  Bring that mixture to a boil.  Spoon the mixture over the ham and cook for 1 to 2 minutes more, or until heated through.  Serve and enjoy. </p>
<p>Make sure you&#8217;re listening all next week for another HUGE concert announcement coming soon!!  And too, another yummy recipe from Prime Time Meats in Milford!</p>
<p>Have a great weekend!</p>
<p>B and L</p>
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		<title>It&#8217;s been awhile!</title>
		<link>http://wgnyfm.com/blogs/?p=551</link>
		<comments>http://wgnyfm.com/blogs/?p=551#comments</comments>
		<pubDate>Thu, 14 Apr 2011 10:33:11 +0000</pubDate>
		<dc:creator>LoriG</dc:creator>
				<category><![CDATA[The Fox Early Mornining Show]]></category>

		<guid isPermaLink="false">http://wgnyfm.com/blogs/?p=551</guid>
		<description><![CDATA[Good morning!  It&#8217;s been awhile since we last chatted.  Bob O likes to sit at my desk and eat his lunch when I&#8217;m not here. Well, in doing so, the he got crumbs all over the keyboard and blew out the whole thing. Yeah, whatta card!! So we&#8217;re back&#8230;fixed and all! He&#8217;s such a &#8220;bob [...]]]></description>
			<content:encoded><![CDATA[<p>Good morning! </p>
<p>It&#8217;s been awhile since we last chatted.  Bob O likes to sit at my desk and eat his lunch when I&#8217;m not here. Well, in doing so, the he got crumbs all over the keyboard and blew out the whole thing. Yeah, whatta card!! So we&#8217;re back&#8230;fixed and all! He&#8217;s such a &#8220;bob o.&#8221;</p>
<p>Speaking of food. and we ALWAYS do, check out this recipe from Prime Time Meats! The Easter season is here.  If you’re observing Lent, try this simple and tasty baked Salmon. </p>
<p><strong>BAKED SALMON:</strong>  For 4 servings, you’ll need four 6 ounce salmon filets from Prime Time Meats.  You’ll marinate the salmon with 4 cloves of garlic, 12 tablespoons light olive oil, 2 tablespoons each of lemon juice and chopped fresh parsley, and 2 teaspoons each dried basil, salt, and ground black pepper.  Marinate the salmon in the fridge for about an hour, turning occasionally.  Then place the filets in foil, cover with the remaining marinade, seal the foil, and place the pack in a glass baking dish.  Bake at three seventy five for thirty five to forty five minutes, until easily flaked with a fork.   Stop by Prime Time Meats to pick out your salmon filets.  Remember, for lunch or dinner, when it’s time to eat, it’s Prime Time Meats in the Prime Time Plaza off Route 6 &amp; 209 in Milford.    </p>
<p>Bon appetito!!  Look for another recipe soon from Prime Time Meats!</p>
<p>Congratulations to all our winners! Goo Goo Dolls featuring Michele Branch, Sat. July 30th at Bethel Woods Center for the Arts and we have your tickets!!! Win &#8216;em before you can buy &#8216;em&#8230;listen for the sounder, be caller number ten and win a pair of lawn seat tickets to the show!!  They go on sale tomorrow morning at 11am.</p>
<p>The High Low Contest in full swing, make sure you&#8217;re a registered Fox Listener Club Member and play! Details  right here!</p>
<p>AND&#8230;another pair of Yankee tickets will be given away tomorrow morning at 7:30 for Sunday&#8217;s game against Texas! Congratulations to Ilonka Rettalick of Port Jervis-winner of today&#8217;s tickets!</p>
<p>A big thank you to Jesse Barki, Eliza Shillieto and Lauren Silverman for coming in to the studio this morning! They are seniors at Marlboro High School and will be competing in the MSG Varsity Talent Show on Channel 14 for Optimum TV subscribers, Sunday April 17th at 6pm!!  They were the only ones from the Hudson Valley to be picked. They gave us a sample of what they&#8217;ll be doing on the show and sang acappella. They did an awesome job!! Please, vote for them at <a href="http://www.msgvarsitytalentshow.com">www.msgvarsitytalentshow.com</a>!</p>
<p>Have a good day!!</p>
<p>L and B</p>
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		<item>
		<title>Good morning!</title>
		<link>http://wgnyfm.com/blogs/?p=549</link>
		<comments>http://wgnyfm.com/blogs/?p=549#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:26:32 +0000</pubDate>
		<dc:creator>LoriG</dc:creator>
				<category><![CDATA[The Fox Early Mornining Show]]></category>

		<guid isPermaLink="false">http://wgnyfm.com/blogs/?p=549</guid>
		<description><![CDATA[Hope this Thursday finds everyone doing FABU! Thank you for all your calls this morning. Phones are CRAZY hot when Deborah from Being, Knowing, Doing is in the studio with us. For those of you that didn&#8217;t get a chance to talk to Deborah you can email her: deborah@beingknowingdoing.com or check out her website: www.beingknowingdoing.com, She&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>Hope this Thursday finds everyone doing FABU!</p>
<p>Thank you for all your calls this morning. Phones are CRAZY hot when Deborah from Being, Knowing, Doing is in the studio with us. For those of you that didn&#8217;t get a chance to talk to Deborah you can email her: <a href="mailto:deborah@beingknowingdoing.com">deborah@beingknowingdoing.com</a> or check out her website: <a href="http://www.beingknowingdoing.com">www.beingknowingdoing.com</a>, She&#8217;ll be on the air again with us on Friday, Jan 28th! Mark your calendars.</p>
<p>Well, here we go again&#8230;some of that white stuff will be falling out of the sky tomorrow! Just how much and who will get dumped on remains to be seen. &#8220;They&#8221; are saying we could get up to 8inches here in the lower Hudson Valley, but someone will get it. In that case&#8230;we will be here bright and early with your Fox Storm and Information Center!! We&#8217;ll have all your cancellations, closings ,delays  and traffic and weather updates, so tune us in!</p>
<p>Be safe and have a good day! I leave you with this&#8230;</p>
<p>GO JETS! hehehehehe &#8220;Team Sanchez or Team Manning?&#8221;  Go green!</p>
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		<title>To all our listeners&#8230;</title>
		<link>http://wgnyfm.com/blogs/?p=547</link>
		<comments>http://wgnyfm.com/blogs/?p=547#comments</comments>
		<pubDate>Fri, 31 Dec 2010 14:18:11 +0000</pubDate>
		<dc:creator>LoriG</dc:creator>
				<category><![CDATA[The Fox Early Mornining Show]]></category>

		<guid isPermaLink="false">http://wgnyfm.com/blogs/?p=547</guid>
		<description><![CDATA[MAY YOU END 2010 WITH HAPPY MEMORIES AND BEGIN 2011 WITH EVEN HAPPIER ONES!! HAPPY NEW YEAR TO ALL!!! We&#8217;ll be back with you Monday morning at 6am!!  Enjoy the holiday&#8230;and be safe&#8230;PLEASE!]]></description>
			<content:encoded><![CDATA[<p>MAY YOU END 2010 WITH HAPPY MEMORIES AND BEGIN 2011 WITH EVEN HAPPIER ONES!!</p>
<p>HAPPY NEW YEAR TO ALL!!!</p>
<p>We&#8217;ll be back with you Monday morning at 6am!!  Enjoy the holiday&#8230;and be safe&#8230;PLEASE!</p>
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		<title>Merry Christmas!</title>
		<link>http://wgnyfm.com/blogs/?p=543</link>
		<comments>http://wgnyfm.com/blogs/?p=543#comments</comments>
		<pubDate>Fri, 24 Dec 2010 12:41:38 +0000</pubDate>
		<dc:creator>LoriG</dc:creator>
				<category><![CDATA[The Fox Early Mornining Show]]></category>

		<guid isPermaLink="false">http://wgnyfm.com/blogs/?p=543</guid>
		<description><![CDATA[On behalf of the crew here at the Fox, we&#8217;d like to extend a heartfelt Merry Christmas, Happy Kwanzaa and Happy Hanukkah!!  May the spirit of the season bring peace and joy to each and everyone of you!  Have a safe weekend! Bob and I will be back with you Monday morning beginning at 6am!! Peace! xxxooo]]></description>
			<content:encoded><![CDATA[<p>On behalf of the crew here at the Fox, we&#8217;d like to extend a heartfelt Merry Christmas, Happy Kwanzaa and Happy Hanukkah!!  May the spirit of the season bring peace and joy to each and everyone of you!  Have a safe weekend! Bob and I will be back with you Monday morning beginning at 6am!!</p>
<p>Peace!</p>
<p>xxxooo</p>
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		<title>The reason for windows shattering throughout the listening area is&#8230;</title>
		<link>http://wgnyfm.com/blogs/?p=539</link>
		<comments>http://wgnyfm.com/blogs/?p=539#comments</comments>
		<pubDate>Thu, 16 Dec 2010 14:55:56 +0000</pubDate>
		<dc:creator>LoriG</dc:creator>
				<category><![CDATA[The Fox Early Mornining Show]]></category>

		<guid isPermaLink="false">http://wgnyfm.com/blogs/?p=539</guid>
		<description><![CDATA[THIS!! Animals hid under beds&#8230;babies cried&#8230;crystal shattered&#8230;roosters crowed&#8230;and the Pentagon went to &#8220;Def Con 5!&#8221;  Yes, Tom Duff&#8217;s violin playing and my pathetic singing caused a chatter throughout &#8220;The Valley.&#8221; It&#8217;s our present to you&#8230;however Bob O calls it something different, but that&#8217;s beside the point! LOLOLOL GLAD YOU ENJOYED OUR SHOW&#8230;STAY TUNED FOR THE [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp"><span style="text-decoration: underline;"></p>
<div id="attachment_541" class="wp-caption alignnone" style="width: 310px"><a href="http://wgnyfm.com/blogs/wp-content/uploads/2010/12/IMG00022-20101216-09291.jpg"><img class="size-medium wp-image-541" title="The Fox Music Prodigies at work!" src="http://wgnyfm.com/blogs/wp-content/uploads/2010/12/IMG00022-20101216-09291-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">The Fox Music Prodigies at work!</p></div>
<p></span></div>
<p>THIS!!</p>
<p>Animals hid under beds&#8230;babies cried&#8230;crystal shattered&#8230;roosters crowed&#8230;and the Pentagon went to &#8220;Def Con 5!&#8221;  Yes, Tom Duff&#8217;s violin playing and my pathetic singing caused a chatter throughout &#8220;The Valley.&#8221; It&#8217;s our present to you&#8230;however Bob O calls it something different, but that&#8217;s beside the point! LOLOLOL GLAD YOU ENJOYED OUR SHOW&#8230;STAY TUNED FOR THE GRAND FINALE ON TOMORROW&#8217;S SHOW!! Bob O is sure to head for the bridge and listeners and their animals everywhere will take cover! hehehehehehehehe! Maybe Bob O will join in tomorrow!</p>
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		<item>
		<title>Hey gang!</title>
		<link>http://wgnyfm.com/blogs/?p=536</link>
		<comments>http://wgnyfm.com/blogs/?p=536#comments</comments>
		<pubDate>Thu, 09 Dec 2010 13:32:45 +0000</pubDate>
		<dc:creator>LoriG</dc:creator>
				<category><![CDATA[The Fox Early Mornining Show]]></category>

		<guid isPermaLink="false">http://wgnyfm.com/blogs/?p=536</guid>
		<description><![CDATA[Hope your week is going well!! Hey check this out&#8230; this is really, really cool&#8230;&#8221;Holiday Mail for Heroes!&#8221;  For the 4th year in a row Pitney Bowes and the American Red Cross are collecting cards from the public to distribute to U.S. Military Service Members, veterans and their families across the country and abroad this holiday [...]]]></description>
			<content:encoded><![CDATA[<p>Hope your week is going well!!</p>
<p>Hey check this out&#8230; this is really, really cool&#8230;&#8221;Holiday Mail for Heroes!&#8221;  For the 4th year in a row Pitney Bowes and the American Red Cross are collecting cards from the public to distribute to U.S. Military Service Members, veterans and their families across the country and abroad this holiday season!! BUT, tomorrow is the deadline for cards!  To participate, you can send holiday cards with personal message to:</p>
<p><strong>Holiday Mail for Heroes, P.O.Box 5456, Capitol Heights, MD 20791-5456</strong></p>
<p>Cards must be postmarked no later than tomorrow, Dec. 10th. Be sure to affix adequate postage. The public can also support milirary members, vets and their families this year by making an online donation at <a href="http://www.redcross.org/holidaymail">www.redcross.org/holidaymail</a>  Thank you!!</p>
<p>Good luck to all as today is the LAST day for the Fox Pick 5 Game!</p>
<p>Tune in tomorrow morning we&#8217;ll be talking to Kathleen Mitchell of the historic &#8220;Washington&#8217;s Headquarters&#8221; in Newburgh at  8:10am. Their big event &#8220;Warm up with the Washington&#8217;s&#8221; will be held this Sunday and Kathleen will fill us in with all the info on the fun-filled day!</p>
<p>STAY WARM! Talk to you tomorrow morning at 6!</p>
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		<title>Good morning&#8230;</title>
		<link>http://wgnyfm.com/blogs/?p=534</link>
		<comments>http://wgnyfm.com/blogs/?p=534#comments</comments>
		<pubDate>Thu, 18 Nov 2010 14:55:44 +0000</pubDate>
		<dc:creator>LoriG</dc:creator>
				<category><![CDATA[The Fox Early Mornining Show]]></category>

		<guid isPermaLink="false">http://wgnyfm.com/blogs/?p=534</guid>
		<description><![CDATA[and Happy Thursday to ya!!! Hard to believe Thanksgiving Day is ONE WEEK away!! How&#8217;d that happen so fast??!  We have a lot going on here at the Fox, including your chance to win a birthday party for up to 20 kids to Tarsio Bowling Lanes! Details right here on our website!!  And time is running [...]]]></description>
			<content:encoded><![CDATA[<p>and Happy Thursday to ya!!!</p>
<p>Hard to believe Thanksgiving Day is ONE WEEK away!! How&#8217;d that happen so fast??!  We have a lot going on here at the Fox, including your chance to win a birthday party for up to 20 kids to Tarsio Bowling Lanes! Details right here on our website!!  And time is running out&#8230;your last chance to register for those tickets to see Harry Potter and the Deathly Hallows with us Friday, Dec. 3rd Showtime Cinemas in Newburgh!! We&#8217;ll begin announcing names on Monday. Remember you must be listening and call in within ten minutes of hearing your name to claim your family four pack of tickets complete with popcorn and soda! Good luck!!</p>
<p>Just thought we&#8217;d check in since it&#8217;s been a few days since we&#8217;ve blogged!</p>
<p>Enjoy your day. Talk to you tomorrow morning at 6!!  xxxooo</p>
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		<title>Friday, Nov. 5th</title>
		<link>http://wgnyfm.com/blogs/?p=530</link>
		<comments>http://wgnyfm.com/blogs/?p=530#comments</comments>
		<pubDate>Fri, 05 Nov 2010 14:15:03 +0000</pubDate>
		<dc:creator>LoriG</dc:creator>
				<category><![CDATA[The Fox Early Mornining Show]]></category>

		<guid isPermaLink="false">http://wgnyfm.com/blogs/?p=530</guid>
		<description><![CDATA[YAY!! It&#8217;s Friiiiiiiiiiiiiiday! Hey listen up, Monday you&#8217;re favorite psychic and medium, Deborah will be here with us beginning at 6:30! We&#8217;ll let you talk to Deborah, asking her one question only please.  Our studio number, 866-887-4FOX. Remember: for entertainment purposes only! Daylight Savings Time ends &#8230;.begins&#8230;whatever, tomayto tomahto&#8230;you got the idea&#8230;.turn the clocks back Sunday morning at [...]]]></description>
			<content:encoded><![CDATA[<p>YAY!! It&#8217;s Friiiiiiiiiiiiiiday!</p>
<p>Hey listen up, Monday you&#8217;re favorite psychic and medium, Deborah will be here with us beginning at 6:30! We&#8217;ll let you talk to Deborah, asking her one question only please.  Our studio number, 866-887-4FOX. Remember: for entertainment purposes only!</p>
<p>Daylight Savings Time ends &#8230;.begins&#8230;whatever, tomayto tomahto&#8230;you got the idea&#8230;.turn the clocks back Sunday morning at 2am- remember fall back ONE HOUR! </p>
<p>Have a great weekend gang! Talk to you Monday morning at 6!!!</p>
<p>xxxooo</p>
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		<title>ELECTION DAY 2010</title>
		<link>http://wgnyfm.com/blogs/?p=528</link>
		<comments>http://wgnyfm.com/blogs/?p=528#comments</comments>
		<pubDate>Tue, 02 Nov 2010 14:02:35 +0000</pubDate>
		<dc:creator>LoriG</dc:creator>
				<category><![CDATA[The Fox Early Mornining Show]]></category>

		<guid isPermaLink="false">http://wgnyfm.com/blogs/?p=528</guid>
		<description><![CDATA[And we only have this one thing to say on this Election Day&#8230;   GO VOTE!  And don&#8217;t COMPLAIN IF YOU DON&#8217;T!   Talk to you tomorrow morning at 6! B and L]]></description>
			<content:encoded><![CDATA[<p>And we only have this one thing to say on this Election Day&#8230;</p>
<p> </p>
<p><strong>GO VOTE!  And don&#8217;t COMPLAIN IF YOU DON&#8217;T!</strong></p>
<p> </p>
<p>Talk to you tomorrow morning at 6!</p>
<p>B and L</p>
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